FAQ Connexion
Rechercher Profil
Membres Groupes
Se connecter pour vérifier ses messages privés
S’enregistrer
]Alexander Wennberg Blue Jackets Jersey
Poster un nouveau sujet   Répondre au sujet
Chantal Voyance " Encre de Lumière" Index du Forum  » Chantal Voyance " Encre de Lumière"  » Chantal Voyance " Encre de Lumière"  » ]Alexander Wennberg Blue Jackets Jersey
Sujet précédent :: Sujet suivant  
Auteur Message
beautygirl


Hors ligne

Inscrit le: 30 Déc 2017
Messages: 82
Localisation: usa

 Message Posté le: Jeu 19 Avr - 09:02 (2018)    Sujet du message: ]Alexander Wennberg Blue Jackets Jersey
Répondre en citant

Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Reaching the top is just one part Josh Anderson Blue Jackets Jersey , but staying on top is really hard. How can one reach the top and stay on the top? Several factors will determine this like talent, good nutrition, focus, concentration and another factor that some call luck. Here we will be focussing on sports nutrition.

What is the best nutrition for any athlete? That's hard to say. Different sports and different individual athletes call for an individual approach. Each type of sport has it own physical requirements. Endurance versus sprint, those are very different. Just by looking at the athlete's you can tell what nutrition's these athletes need.

What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.

Let's focus on endurance for now.

Endurance sports test the physical and mental strength of an athlete. If the distance is longer the test will be harder. The marathon runner will suffer during a match. He may face physical pain Nick Foligno Blue Jackets Jersey , in knees, ankles, back pain, and shoulders. During the match he will suffer mentally when he wants to run harder but his body isn't able to.

When we look at the match the athlete needs to mould his body for the big day. Of course a lot of training is required, but we will stick to nutrition.

Before the match a good solid meal is important. The pre-competition meal should consist of 23 of carbohydrates David Savard Blue Jackets Jersey , 13 of high quality proteins and some natural fats. Good carbohydrates are pasta's, but don't overlook whole-wheat bread, potatoes, rice, cereals Oliver Bjorkstrand Blue Jackets Jersey , fruits and beans. High quality proteins are lean meat like chicken, turkey, beef, pork, but you can also eat soybeans Ryan Murray Blue Jackets Jersey , eggs, nuts and drink milk. When eating meats don't prepare them with saturated (from animal products, such as dairy and meat) or 'trans' fat (from hydrogenated and partially hydrogenated oils in many packaged products). You will find these terms on the package labels. A high quality meal should be something like pasta with fresh tomato sauce prepared with olive oil accompanied by a steamed chicken breast. Look for these kinds of foods and recipes. Soon you will find you own recipes and make delicious and tasty meals that are wonderful for your sport.

The best sports nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fuelled and watered for the coming event.

If you only hydrate yourself on the day of the event, you won't hold too much water. Most of the liquid that you intake will only seep out through sweat. So Sonny Milano Blue Jackets Jersey , if you want to go to the game in full tank, drink lots of water beforehand.

Add up salty foods to your meal. Salt will help you retain more water in your body.

On the day of competition or just hours before the match you should be eating small quantities of carbohydrates. Many sport nutritionist advice around 50 grams per hour prior to competition. You can find quality carbohydrates in bananas, cereals, low fat milk and energy bars. This will give you the necessary glucose in the muscle and enough energy to run a good race.
After the race you should eat a rich carbohydrate meal to give your body the necessary carbohydrates back.

This will give you an impression what your body may need for endurance training and competition. This is not complete but will give you an idea what will give you some ideas what to eat or drink. Athletes need individual nutritional programs that will fit their specific needs. You should consult a sport physician or sport nutrition specialist for the best program.

Verizon Communications agreed on Monday to pay $130 billion to buy Vodafone Group out of its U.S. wireless business, signing history's third largest corporate deal announcement to bring an end to an often tense 14-year marriage.

The deal in cash and stock will give Verizon full access to the profits from the United States' largest mobile operator Cam Atkinson Blue Jackets Jersey , handing it fresh firepower to invest in its mobile network and fend off challengers in a tough market that is fast becoming even more competitive.

For the British group, the accord will allow it to return 71 percent of the net proceeds - or $84 billion including all of the stock - to shareholders while also ramping up investment in its networks to set itself apart from rivals.

The deal, in which Verizon will buy Vodafone's 45 percent stake in Verizon Wireless, is the defining event in the careers of Vittorio Colao and Lowell McAdam, the chief executives of Vodafone and Verizon Matt Calvert Blue Jackets Jersey , respectively. They had succeeded in rebuilding relations between the two sides, long strained by clashes about the Wireless dividend and who would eventually seize full ownership.

McAdam told Reuters in an interview that the two men had initially discussed the possibility of combining Verizon and Vodafone before deciding that the stake sale made more sense for both companies.

He said the companies realized they were close to a deal after they spent the morning together in a hotel in San Francisco, chatting while on the exercise bike in the gym and later over breakfast.

The code name assigned to the deal was Project River. "We were Hudson and they were the Thames," he said, referring to rivers in New York and London.

Under the terms Alexander Wennberg Blue Jackets Jersey , Vodafone will get $58.9 billion in cash, $60.2 billion in Verizon stock, and an additional $11 billion from smaller transactions in a deal that is due to clos.


 Revenir en haut »
Publicité






 Message Posté le: Jeu 19 Avr - 09:02 (2018)    Sujet du message: Publicité

PublicitéSupprimer les publicités ?
 Revenir en haut »
Montrer les messages depuis:   
Chantal Voyance " Encre de Lumière" Index du Forum  » Chantal Voyance " Encre de Lumière"  » Chantal Voyance " Encre de Lumière"  » ]Alexander Wennberg Blue Jackets Jersey
Poster un nouveau sujet   Répondre au sujet Toutes les heures sont au format GMT + 2 Heures
Page 1 sur 1

 
Sauter vers:  

Index | Panneau d’administration | créer un forum | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation


Solaris phpBB theme/template by Jakob Persson
Copyright © Jakob Persson 2003



Powered by phpBB © 2001, 2018 phpBB Group
Traduction par : phpBB-fr.com